Redefine What Your Body Can Do
Structured and progressive adult classes for all ages and experience levels!
Discover What Your Body Can Do.
Structured and progressive adult classes for all ages and experience levels!
★★★★★ 5.00
Based on 45 Reviews
The Peak Pathway
The Peak Pathway helps to illustrate the importance of appropriate and adequate physical development before engaging in the pursuit of advanced, specialised skills. Our Peak BASE Program at Balaclava is purposely built to develop strength, stability, mobility and fundamental skills in a safe and structured manner.
As members become more confident and fundamentally proficient, there is the opportunity to further develop skills within our Peak Performance Program. The classes at Windsor are intended to facilitate higher level skill development, sequencing, and eventually competitive adult gymnastics should you choose. It is important to note that improving strength and mobility should always be prioritised over skill development no matter your existing skill level or experience.
Physical Development
Peak Base
Balaclava Location
Unlock your athletic potential with our Peak BASE classes, tailored for enhancing strength and flexibility across all skill levels. Whether you're diving into handstands for the first time or beginning your tumbling journey, these sessions are your gateway to a fun, effective fitness regime.
Strength
Balaclava Location
Gymnastics-based strength training to enhance power and control. Sessions combining externally loaded exercises with bodyweight training, ideal for enhancing gymnastic capabilities.
Fundamentals
Balaclava Location
Technique-focussed classes on handstands and tumbling for all skill levels.Instruction on correct techniques for handstands and tumbling, building essential strength and flexibility.
Flex
Balaclava Location
Flexibility sessions incorporating various stretching techniques to improve mobility. Innovative flexibility classes exploring various stretching techniques to enhance overall mobility.
Advanced Skill Development
Peak Performance
Windsor Location
Advanced skill development for experienced gymnastics aiming for competition readiness. Traditional adult gymnastics classes focusing on advanced skill enhancement and competition preparation.
Physical Development
Peak Base
Balaclava Location
Unlock your athletic potential with our Peak BASE classes, tailored for enhancing strength and flexibility across all skill levels. Whether you're diving into handstands for the first time or beginning your tumbling journey, these sessions are your gateway to a fun, effective fitness regime.
Strength
Balaclava Location
Gymnastics-based strength training to enhance power and control. Sessions combining externally loaded exercises with bodyweight training, ideal for enhancing gymnastic capabilities.
Fundamentals
Balaclava Location
Technique-focussed classes on handstands and tumbling for all skill levels.Instruction on correct techniques for handstands and tumbling, building essential strength and flexibility.
Flex
Balaclava Location
Flexibility sessions incorporating various stretching techniques to improve mobility. Innovative flexibility classes exploring various stretching techniques to enhance overall mobility.
Advanced Skill Development
Peak Performance
Windsor Location
Advanced skill development for experienced gymnastics aiming for competition readiness. Traditional adult gymnastics classes focusing on advanced skill enhancement and competition preparation.
Adult Memberships
Choose between a drop-in session or membership at either location.
Casual
Book in for a casual class, or if a first timer jump on our LIMITED 2-for-$15 offer valid for any of our Peak BASE Classes!
Memberships
Sign up commitment-free for a 10-Session Pass or Unlimited Membership—available for both Peak Base and Peak Performance classes.
View Our Class Schedule
Find the next available session and book! Excited to see you there!
Try 2 Adult Sessions for $15
Transform your fitness with gymnastics-based training that builds strength mobility and skill —all in a fun, supportive environment.
Offer Only Available at Balaclava Venue
Trusted and Loved by the Balaclava & Windsor Community
Frequently Asked Questions
Do we need to register before coming to class?
Yes, we recommend registering ahead of time for all classes; whether Adult Gym or Peak Kids. That way, you can spend the whole session moving—not filling out forms! Ready to join us? Click here to book your first class.
What should we wear or bring to a session?
Wear comfortable, flexible clothing that allows for freedom of movement—usual training gear is perfect. No need for shoes; we train barefoot or in socks. And don’t forget a water bottle to stay hydrated!
I don't have any prior experience – can I attend?
Absolutely. Our classes are designed to cater to all levels, from total beginners to experienced athletes. To ensure a supportive and effective learning environment, we break the class into smaller groups based on current ability. This allows everyone to progress at their own pace while receiving guidance that feels almost personalised within a group setting. If you're brand new to gymnastics or calisthenics training and want to build a strong foundation—covering strength, mobility, core control, handstands, and tumbling—we recommend starting with our Peak BASE Classes before progressing to our Peak Performance classes. These sessions focus on mastering essential skills in a more beginner-friendly setting. Still feeling unsure? We also offer Personal Training and Small Group Training if you’d prefer a truly customised introduction to gymnastics before joining a group class.
What is included per session?
For a rundown of what we cover in our various classes check out our Programs page!
