Redefine what your body can do as an adult!
Tailored classes for all ages and skill levels to achieve your fitness goals.
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Adult Gymnastics at Peak Gymnastics
Join our Adult Gymnastics program at Peak Gymnastics in Balaclava, VIC. This program is designed to cater to individuals of all skill levels, whether you're a beginner looking to try something new or an advanced gymnast seeking to improve your skills. Participants will engage in a variety of gymnastics exercises and routines, focusing on strength, flexibility, and coordination. By the end of the program, you'll not only improve your physical abilities but also boost your confidence and overall well-being. Take the first step towards a healthier you - enroll in our Adult Gymnastics program today.
Class Levels
View our class schedule.
Class Levels
Building the Peak Path
At Peak Training, we blend flexibility, skill, and strength into a program for all levels. Designed by elite athletes, our system delivers expert techniques to help you maximise your potential every session.
Peak base
Windsor Location
Unlock your athletic potential with our Peak BASE classes, tailored for enhancing strength and flexibility across all skill levels. Whether you're diving into handstands for the first time or beginning your tumbling journey, these sessions are your gateway to a fun, effective fitness regime.
Strength
Gymnastic-Based
Gymnastics-based strength training to enhance power and control. Sessions combining externally loaded exercises with bodyweight training, ideal for enhancing gymnastic capabilities.
Fundamentals
Gymnastic-Based
Technique-focussed classes on handstands and tumbling for all skill levels.Instruction on correct techniques for handstands and tumbling, building essential strength and flexibility.
Flex
Gymnastic-Based
Flexibility sessions incorporating various stretching techniques to improve mobility. Innovative flexibility classes exploring various stretching techniques to enhance overall mobility.
Peak performance
Advanced Class
Advanced skill development for experienced gymnastics aiming for competition readiness. Traditional adult gymnastics classes focusing on advanced skill enhancement and competition preparation.
- Windows
- Windsor 10 Sessions
- Windsor & Balaclava Membership
- Windsor & Balaclava Membershi
Adult Gymnastic Plans
Frequently Asked Questions
Do we need to register before coming to class?
Yes, we recommend registering ahead of time for all classes; whether Adult Gym or Peak Kids. That way, you can spend the whole session moving—not filling out forms! Ready to join us? Click here to book your first class.
What should we wear or bring to a session?
Wear comfortable, flexible clothing that allows for freedom of movement—usual training gear is perfect. No need for shoes; we train barefoot or in socks. And don’t forget a water bottle to stay hydrated!
I don't have any prior experience – can I attend?
Absolutely. Our classes are designed to cater to all levels, from total beginners to experienced athletes. To ensure a supportive and effective learning environment, we break the class into smaller groups based on current ability. This allows everyone to progress at their own pace while receiving guidance that feels almost personalised within a group setting. If you're brand new to gymnastics or calisthenics training and want to build a strong foundation—covering strength, mobility, core control, handstands, and tumbling—we recommend starting with our Peak BASE Classes before progressing to our Peak Performance classes. These sessions focus on mastering essential skills in a more beginner-friendly setting. Still feeling unsure? We also offer Personal Training and Small Group Training if you’d prefer a truly customised introduction to gymnastics before joining a group class.
What is included per session?
For a rundown of what we cover in our various classes check out our Programs page!
(Select Location)
Conveniently located just off Chapel Street and near Windsor Station, this modern gymnastics facility offers expert coaching for all ages. With easy access from Dandenong Road and close to vibrant local cafés, it’s the perfect spot for aspiring gymnasts to thrive.
41 Green St, Windsor VIC 3181, Australia
Windsor
Peak HQ is located in the bustling fitness precinct just off Carlisle Street, right beside Balaclava Station.
3A William Place, Balaclava, Vic 3183, Australia
Balaclava